One of the sweetest fruits, mango can be just as delicious as candy. Fortunately, it offers far more nutrients. Mango is a great snack in fresh form, but becomes even sweeter and more convenient when dried.
Mangoes are native to South Asia. They’ve been an important food in traditional Indian Ayurvedic medicine for over 4,000 years to help treat inflammation and boost immune system. Today, they’re enjoyed all over the world.
Dried mango often comes in slices, which may include sulfites to increase its shelf life and keep the mango soft.